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Health and Wellness for Corrections

The safety of all officers can be dependent on their physical well-being. Increase your knowledge on nutrition, fitness, and stress management to improve your health and increase your fitness.

Course Name Course Description Length
Eating Patterns Poor eating habits like skipping meals or eating large meals can lead to lethargy and ultimately affect officer safety. In this video, nutritionist Lauren McCarthy talks to Dave Smith about recommended eating patterns while one patrol. 10m
Fitness for Lower Back In this video, Dave Pletti talks about the importance of keeping a strong healthy lower back. 15m
Fitness with Di Naso: Bench Press James Di Naso gives us pointers on how to safely develop functional strength to use on the street. In this segment, he talks about the bench press exercise. 10m
Fitness with Di Naso: Bench Squat James Di Naso gives us pointers on how to safely develop functional strength to use on the street. In this segment, he talks about the bench squat exercise. 10m
Fitness with Di Naso: Front to Backward Lunge James Di Naso gives us pointers on how to safely develop functional strength to use on the street. In this segment, he talks about the forward to backward lunge. 5m
Fitness with Di Naso: Lat Pull Down James Di Naso gives us pointers on how to safely develop functional strength to use on the street. In this segment, he talks about the lat pull down. 5m
Fitness with Di Naso: Medicine Ball James Di Naso gives us pointers on how to safely develop functional strength to use on the street. In this segment, he talks about using a non-reactive medicine ball for training. 5m
Fitness with Di Naso: Prehabilitation Back James Di Naso gives us pointers on how to safely develop functional strength to use on the street. In this segment, he talks about using “prehabilitation”” training to prevent injury to the back. 5m
Fitness with Di Naso: Pull-Up James Di Naso gives us pointers on how to safely develop functional strength to use on the street. In this segment, he talks about the correct technique to do a pull-up. 10m
Fitness with Di Naso: Push-Up James Di Naso gives us pointers on how to safely develop functional strength to use on the street. 5m
Fitness with Di Naso: Self Assessment What is your level of functional fitness? Take this simple test. 10m
Fitness with Di Naso: Split Squat James Di Naso gives us pointers on how to safely develop functional strength to use on the street. In this segment, he talks about the correct technique to do a split squat. 5m
Fitness with Di Naso: Working the Core James Di Naso gives us pointers on how to safely develop functional strength to use on the street. In this segment, he talks about developing core strength to reduce lower-back injury. 10m
Managing Your Stress Lisa Wimberger, founder of the Neurosculpting Institute talks with Law Enforcement Expert Dave Smith about reasonable ways for officers to manage common types of stress. 10m
Overcoming Weight and Fitness Issues In this video, Doug Wyllie, PoliceOne Editor in Chief discusses overcoming weight and fitness issues with Mark St. Hilaire who shares his personal story about his own struggle with these issues. 10m
Suicide Prevention for Law Enforcement This one-hour course provides law enforcement officers with the proper tools to prevent and address suicide prevention as it relates to mental illness. 1h