Fitness & Nutrition 5
Physical and psychological stress can take a toll on officers’ health. This section provides an array of wholesome advice such as preventive measures for avoiding lower back injury, effective fitness programs, and nutrition for peak performance.
- Eating Patterns
- Fitness for Lower Back
- Fitness with Di Naso: Pull-Up
- Fitness with Di Naso: Push-Up
- Fitness with Di Naso: Self-Assessment