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Nutritional Standards

Fitness & Nutrition 5

1 hour

Physical and psychological stress can take a toll on officers’ health. This section provides an array of wholesome advice such as preventive measures for avoiding lower back injury, effective fitness programs, and nutrition for peak performance.

  • Eating Patterns
  • Fitness for Lower Back
  • Fitness with Di Naso: Pull-Up
  • Fitness with Di Naso: Push-Up
  • Fitness with Di Naso: Self-Assessment